Last week was tough. As you can tell because I didn't post once. I was avoiding it. I'm feeling tired again, sleepy to the point of not being able to stay awake at all. I was not perfect this week in taking my supplements and I think that brought me down. I felt much better on Friday when I had my B12 shot but it wasn't enough to completely change my mood and energy. I hope I will do better this week. No need to recap on my goals because I didn't progress in any of them. In fact, I gained one pound back. Frustration is at its highest right now.
Trying to find a positive in last week and I did! I maintained my adjustment through the whole week. Maybe my spine and ribs and starting to really heal and I can move to bi-weekly treatments! I'll see tomorrow when I get assessed and adjusted again.
Tonight I am going to have a 30 minute Migun Bed treatment and then have dinner. After dinner I am going to try and walk on the treadmill. I decided to do the treadmill because if I need to lay down from fatigue and dizziness I can do so in my home and not in the middle of the street. Until I can complete a full hour without issue, I will stay on the treadmill. Today's goal is to go as long as I can and then repeat that length of time each day this week. I will increase next week if I feel I am strong enough.
I feel down, unmotivated and frustrated. Tomorrow is a new day, hopefully a better day.
This is me......creating wellness in my life.
Sharing my journey to wellness in hopes that I may help someone on the way. It has been a tumultuous 3 years and I have lost myself on the way....this is my story... a story of creating my true self. Someone once told me life isn’t about finding yourself but about creating yourself..... and that’s just what I plan to do!
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